Ankle sprains are common in volleyball due to the quick and forceful movements involved in the sport. Actions such as spiking and blocking place significant stress on the ankle as players jump and land, sometimes on uneven surfaces or another player’s foot. Risk factors include reduced muscle strength, limited active range of motion, and poor balance or footwear that lacks support. Additionally, symptoms often include pain, swelling, bruising, and difficulty bearing weight. A podiatrist can help by diagnosing the severity of the sprain, providing bracing or orthotics, and recommending prevention strategies. If you have sustained an ankle sprain while playing volleyball, it is suggested that you promptly consult a podiatrist who can provide expert foot and ankle care.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Living with arthritis in the hips, knees, ankles, or feet often means coping with unpredictable flares that can interrupt even simple routines. During these episodes, joints may swell, stiffen, or ache more intensely, making movement difficult. Applying gentle heat for stiffness, and choosing supportive shoes can provide comfort. Stretching and light activity such as swimming help preserve flexibility without adding strain. On challenging days, using a cane or walker may prevent unnecessary stress on painful joints. Managing body weight and staying active between flare-ups also play a role in protecting mobility over the long term. Because each case of arthritis is unique, care should be tailored to individual needs. If you are struggling with recurring lower limb arthritis flare-ups, it is suggested that you consult a podiatrist for strategies that support joint health and daily comfort.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.